Our Fitness Philosophy
Heart Rate Technology
Find a Gym
Own a Franchise
Share my location
9Round Fitness Blog
21 Jun 2017
5 Things Every 9Round Rookie Needs to Know
Like a lot of things in life (organizing your closet, writing that thesis paper, tackling your honey-do list…) the hardest part about working out is often times just ge...
16 Jun 2017
Protein Powder: It's Not Just for Bodybuilders
If we’ve heard it once, we’ve heard it a thousand times, “I’m not trying to bulk up, why would I use protein powder?” If you're a fitness fan...
07 Jun 2017
National Men's Health Week: Check Yourself
The run-up to Father’s Day should be about more than ties, golf balls, and deciding what to grill on Sunday. Health should also be on the agenda. Men’s Health Week...
31 May 2017
Meal Prepping: 9 Tips to Help You Prep Like a Pro
Failing to plan is planning to fail – Alan Lakein. This is especially true where successful meal prepping is concerned. Not only can a week's worth of meal prep eat ...
26 May 2017
SMART Goal Setting for Success
Whether you’re planning on running a marathon, writing a novel, or trying to get healthy, focusing on smaller, short-term goals can help you reach the finish line of tho...
20 May 2017
Curb Your Cravings: Eat, Sleep, Repeat
Cravings aren’t just a side-effect of pregnancy, but something that most of us have experienced. So WHY do we experience such intense cravings at times and what can we d...
11 May 2017
National Women's Health Week: Treat Yourself!
Whether you are a woman reading this, or you have women in your life that you care about, you probably know that putting ourselves first isn’t something that we women ar...
03 May 2017
- Provide energy for ADLs (activities of daily living) - Provide energy for physical activity - Mai...
26 Apr 2017
Inches vs. Pounds: The Tale of the Tape
You’ve been eating right and busting your butt (quite literally) in the gym four times a week for several weeks now. But, according to the scale, you just aren’t m...
20 Apr 2017
Choose Your Path
When it comes to body transformation goals, there are many paths that we can take. But here's what we have to understand; there is only one path that will lead to meaningf...